Written by CAF Veterans | Duty To Dumbbells Stepping onto the BMQ parade square is more than just training — it’s a test of discipline, resilience, and mindset. The CAF BMQ Prep Guide was built to help recruits arrive ready in both body and mind. Inside this 47-page manual, you’ll find: ✅ Military Mindset Training — drills and cues to keep calm under pressure. ✅ Progressive 7-Day Fitness Plan — running, rucking, and PT designed to prepare you for BMQ demands. ✅ Nutrition & Recovery Advice — eat, hydrate, and recover like a soldier in training. ✅ Packing & Kit Prep — field-tested packing tips to keep you squared away. ✅ Daily Protocols & Checklists — discipline routines that carry you through the course. ✅ Stories & Lessons from CAF Veterans — inspiration from those who’ve lived it. This guide isn’t just theory — it’s part mentor, part field manual, and part coaching system. Whether you’re days away from shipping out, or months into preparing, this book will sharpen your edge and give you confidence going in. “The uniform is earned, never given.” 🎯 Who this is for: Recruits shipping out to CAF Basic Military Qualification (BMQ) Anyone considering the military who wants to test their discipline first Athletes who want to train with military-level structure 💡 Why this guide matters: Most recruits show up unprepared. This guide ensures you won’t be one of them. With the right mindset, fitness foundation, and squared-away kit, you’ll be the teammate others rely on — and that’s what BMQ is all about.