6 Week Runner Ready & Conditioning Program
From couch-level beginner to confident runner in just 6 weeks.
This program is designed to build your endurance, speed, and resilience step by step with structured progressions. Whether you’re training for a 5K, looking to crush your BMQ run test, or just want to get fitter without overtraining, this plan gives you the roadmap.
What’s inside:
- 6 weeks of progressive running workouts (easy runs, intervals, long runs)
- Your First 10K - 15K Structure — Run intervals and finish strong with a 10-15K
- Cardio support training: mobility, core, and bodyweight circuits to keep you injury-free
- Recovery and stretching guide
- Shin splint management strategies
- Example daily meal plan for runners
- Nutrition advice for fueling before and after runs
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Run smarter. Run stronger. Run further.
6-Week Progressive Running Plan (PDF format) 3–4 runs per week: intervals, steady runs, and endurance building Structured progression from foundation to peak week Recovery tips, mobility guidance, and shin splint management Nutrition basics for runners + 1-day sample meal plan Mental toughness tips for consistency & discipline Optional conditioning & strength add-ons for balance Lifetime access to updates & improvements Veteran support included — a portion of each sale is donated