Lifestyle Strength And Conditioning Package
This isn’t about chasing a quick fix — it’s about building a lifestyle.
The Lifestyle Strength & Conditioning Plan is a 6-week program designed to help you lose weight, tone up, and build functional strength you can actually use. It combines barbell lifts, conditioning work, and progressive training to help you look better, move better, and feel stronger in your day-to-day life.
Perfect for beginners to intermediate lifters who want structure, accountability, and results — without gimmicks.
What’s inside:
- 6-week progressive training plan (PDF format)
- Strength training for lean muscle & fat loss
- Conditioning circuits to torch calories and build endurance
- Balanced approach: strength + conditioning + recovery
- Stretching & mobility tips to stay injury-free
- Nutrition guidance for weight loss & toning
- 1-day sample meal plan included
- Lifetime access to updates
- Every purchase supports veteran organizations
This plan is for the hard-working civilian who wants to build a stronger, leaner, healthier lifestyle.
6-Week Strength & Conditioning Program (PDF format) Progressive workouts that combine barbell lifts + conditioning circuits Strength training to build lean muscle & functional power Conditioning to burn fat, improve cardio, and boost endurance Stretching, recovery, and mobility guidance Nutrition tips for weight loss & toning Example 1-day meal plan Mindset coaching for lifestyle change & consistency Lifetime access to updates & improvements Veteran support included — a portion of each sale is donated