8-Week Strength & Hypertrophy Training & Meal Plan - Made For Mass

This isn’t a cookie-cutter program — it’s a progressive overload system designed to pack on size and strength in 8 weeks.

Built from evidence-based training principles (inspired by Jeff Nippard & Dr. Mike Israetel), this program combines barbell strength training, bodybuilding accessory work, and strategic progression to maximize muscle growth while keeping you strong under the bar.

Over 8 weeks, you’ll push from minimum effective volume (MEV) toward maximum recoverable volume (MRV), building thick, dense muscle mass without burning out.

What’s inside:

• 8-Week Progressive Overload Plan (Push/Pull/Legs split, 6 days/week)
• Compound lifts for strength (squat, bench, deadlift, press)
• Hypertrophy-focused accessory work for mass
• Volume & progression protocol — increase load/sets week by week
• Cardio protocol for health & recovery
• Two meal plan options (classic bulk & lean bulk)
• Nutrition guidelines: calories, macros, hydration
• Supplement protocol (science-backed essentials only)
• Recovery guidance: stretching, mobility, shin splints prevention
• Mindset coaching to push past plateaus
• Lifetime access to updates
• Every purchase supports veteran organizations

This program is for lifters who are serious about building size, strength, and discipline.

Strength is earned. Size is built. Discipline is everything.