4-Week Meal Plan & Nutrition Advice
Fuel your training, manage cravings, and build discipline in the kitchen with this structured 4-week meal plan and nutrition system.
This guide is more than a list of meals — it’s a blueprint for learning how to fuel your body. You’ll discover how to calculate your own calories, track macros, weigh your food, and eat for performance. You’ll also learn how to manage cravings, enjoy cheat meals without guilt, and stay motivated for the long game.
No gimmicks. No fad diets. Just clear, repeatable structure that works.
4-Week Meal Plan (PDF format) with simple, balanced meals Step-by-step guide to calculate your calories and macros Instructions on how to weigh and track food properly Strategies for managing cravings and enjoying cheat meals guilt-free Motivational insights to keep you consistent Easy-to-follow structure: breakfast, lunch, dinner, snacks & shakes Lifetime access to updates Every purchase supports veteran organizations