Canadian Forces BMQ 6-Week Fitness Prep Package
Get ready for Basic Military Qualification (BMQ) with this proven 6-week progressive training plan designed by a Canadian Forces instructor.
This program builds the strength, endurance, and resilience you’ll need to survive and thrive at BMQ:
- Daily PT, running, bodyweight circuits, and rucking
- Week 5: Hell Week — the ultimate mental and physical test
- Week 6: Recovery & Goal Setting — build momentum for course start
- Gear recommendations, mindset coaching, and a progress tracking sheet included
Whether you’re shipping out soon or just want to train like a soldier, this plan will push you to earn your place on the parade square.
💥 Every purchase supports veteran organizations — a portion of proceeds is donated to those who served.
6-Week Progressive Training Plan (PDF format) Daily PT, running, rucking, and strength circuits Hell Week Protocol (Week 5 – 3 workouts/day) Recovery & goal-setting phase (Week 6) Gear recommendations & packing tips Progress tracking sheet (runs, push-ups, sit-ups, squats, plank) Mental resilience & mindset coaching Example meal plan + nutrition guidance Stretching & recovery tips (incl. shin splint management) Lifetime access to updates & improvements A portion of proceeds donated to veteran support